Photo 1 Sep I accept the #TFFBadassBurpees Challenge…. Now I challenge you all! 

I declare 2000 for the month of September, how many do you have in you? 1,000? 2,000?? 3,000??? 

Keep checking @trueformfitnessja for video demonstrations of movement variations, and community posts.

#TFFBadassBurpees #TrueformFitnessJa #EverybodyLovesBurpees #HowManyWillYouDo? #PushYourselfToFindOut #GoSoHard #FUNning

I accept the #TFFBadassBurpees Challenge…. Now I challenge you all!

I declare 2000 for the month of September, how many do you have in you? 1,000? 2,000?? 3,000???

Keep checking @trueformfitnessja for video demonstrations of movement variations, and community posts.

#TFFBadassBurpees #TrueformFitnessJa #EverybodyLovesBurpees #HowManyWillYouDo? #PushYourselfToFindOut #GoSoHard #FUNning

Photo 31 Aug Flashback to Friday.

Day 35 #PermanentVacation 

This is like a flashback… this is like a dream…this is like all the things you can fit inside a memory!  *cues house music*

Still recovering from this weekend. #KatyPerryStyle 

@likklezacs “Becuz tequila.” 

#LastFridayNight #CheersToTheWeekend #FunTimes #Tequila

Flashback to Friday.

Day 35 #PermanentVacation

This is like a flashback… this is like a dream…this is like all the things you can fit inside a memory! *cues house music*

Still recovering from this weekend. #KatyPerryStyle

@likklezacs “Becuz tequila.”

#LastFridayNight #CheersToTheWeekend #FunTimes #Tequila

Photo 31 Aug Day 37 #PermanentVacation 


Lets take a road trip and not come back for awhile. 

Why not go to Little Ochi on a Sunday????

Yes I said little ochi…


YOLO!



#JoelChloeTime #SundayFunday #RoadTrip #LittleOchi #DoRoad #AllSmiles 


#PhoneIsAboutToDie but first let’s take a #Selfie

Day 37 #PermanentVacation


Lets take a road trip and not come back for awhile.

Why not go to Little Ochi on a Sunday????

Yes I said little ochi…


YOLO!

#JoelChloeTime #SundayFunday #RoadTrip #LittleOchi #DoRoad #AllSmiles


#PhoneIsAboutToDie but first let’s take a #Selfie

Photo 28 Aug Now that we have warmed up with #TFFDirty50  it’s time to hit the #roadtoreggaemarathon and do what we do best… train hard! … Sign up for your training package now at www.wgtrja.com 
#TFFsexy60 
#running #teamfunning #jamaica #reggaemarathon #trueformfitnessja #spartantraining #wgtrja

Now that we have warmed up with #TFFDirty50 it’s time to hit the #roadtoreggaemarathon and do what we do best… train hard! … Sign up for your training package now at www.wgtrja.com
#TFFsexy60 
#running #teamfunning #jamaica #reggaemarathon #trueformfitnessja #spartantraining #wgtrja

Photo 25 Aug #NoFilter 

Day 31 #PermanentVacation 

EAT BEACH SLEEP REPEAT

Life needs more beaches 

#BeachBum #ToesInTheSand #ILiveWhereYouVacation #IslandGirl #Jamaica #Funtimes  (at Dolphin Cove, Ocho Rios)

#NoFilter

Day 31 #PermanentVacation

EAT BEACH SLEEP REPEAT

Life needs more beaches

#BeachBum #ToesInTheSand #ILiveWhereYouVacation #IslandGirl #Jamaica #Funtimes (at Dolphin Cove, Ocho Rios)

Photo 24 Aug Late gram! Yesterday’s shenanigans! 

Day 29 #PermanentVacation 


While Kingston was pouring with rain Winifred Beach in Portland had the perfect weather. 

DaCosta | Arscott | Tourist roll out! 


#YeaGirlYea #Summer2014 #ILiveWhereYouVacation #BeachBum #SandInMyToes #Portland #IslandGirl #FunTimes #ICouldLiveHere

Late gram! Yesterday’s shenanigans!

Day 29 #PermanentVacation


While Kingston was pouring with rain Winifred Beach in Portland had the perfect weather.

DaCosta | Arscott | Tourist roll out!


#YeaGirlYea #Summer2014 #ILiveWhereYouVacation #BeachBum #SandInMyToes #Portland #IslandGirl #FunTimes #ICouldLiveHere

Photo 24 Aug Day 30 #PermanentVacation 


The perfect way to celebrate my months anniversary of My Permanent Vacation! 


#NoFilter is a dyam good way to describe our relationship. Straight up and real…  You are such an amazing inspiration for me! Your little sister is a proud one *boogies* 

Happy Birthday my love! 

#HappyBirthday #PureLove #BigBrother #BigThingsHappening
#BirthdayShenanigans #Inspiration

Day 30 #PermanentVacation


The perfect way to celebrate my months anniversary of My Permanent Vacation!


#NoFilter is a dyam good way to describe our relationship. Straight up and real… You are such an amazing inspiration for me! Your little sister is a proud one *boogies*

Happy Birthday my love!

#HappyBirthday #PureLove #BigBrother #BigThingsHappening
#BirthdayShenanigans #Inspiration

Photo 20 Aug 4 notes Day 26 #PermanentVacation 


The beach: where doing nothing is something

#AboutThisLife #BeachBum #ILiveWhereYouVacation #IslandGirl #Beach #Jamaica #ChillOut #Relaxation #IAmNeverLeaving #YeaGirlYea #876Life #SoManyPlansForYou

Day 26 #PermanentVacation


The beach: where doing nothing is something

#AboutThisLife #BeachBum #ILiveWhereYouVacation #IslandGirl #Beach #Jamaica #ChillOut #Relaxation #IAmNeverLeaving #YeaGirlYea #876Life #SoManyPlansForYou

Photo 20 Aug 9 notes Day 26 #PermanentVacation 

Took lunch late…

Meh! It was worth the wait! 

#NomNomNom #GetInMyBelly #Hellshire #AboutThisLife #jamaica

Day 26 #PermanentVacation

Took lunch late…

Meh! It was worth the wait!

#NomNomNom #GetInMyBelly #Hellshire #AboutThisLife #jamaica

Photo 20 Aug Lategram from Monday

Esther is here! Germany in the house! 

Day 24 #PermanentVacation 

#AllSmiles #FunTimes #AdoptAFriend #ILiveWhereYouVacation

Lategram from Monday

Esther is here! Germany in the house!

Day 24 #PermanentVacation

#AllSmiles #FunTimes #AdoptAFriend #ILiveWhereYouVacation


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